17 Benefits of Foods Rich in Vitamin C to Our Diet

 

vitamin c to our diet

17 Benefits of Foods Rich in Vitamin C to Our Diet

Today it is very common to remember vitamin C only when we have that cold or low immunity is this a truth? In this situation is that we rushed to the pharmacy to buy a supplementation that can help cure the symptoms more quickly caused by the disease, but we could avoid this disorder by eating a richer vitamin C, have many foods that are super rich in vitamin C that we can feed ourselves from it every day by avoiding certain opportunistic diseases.

Vitamin C In Nutrients Can Be Consumed Every Day

However, vitamin C can be consumed at any time in life by the body, including from the diet. Although many people associate this powerful nutrient only with orange, which really deserves the reputation (since it has about 80 milligrams in its orange nutritional composition it is not the only representative of the vitamin in the food chain there are other foods that are rich in vitamin C, it is also worth remembering that orange in some parents is not easy to find or too expensive, but there are other foods that contain vitamin C in abundance.

Have Other Foods Containing Vitamin C

There are other foods that contain the same or even more vitamin C as the fruit, and its consumption is indispensable in the menu of those who want to take care of health. That is why in this article today, you will know what they are and how you should insert them into your food to keep the body functioning properly.

What Is The Importance Of Vitamin C For Health?

Before you know what foods are rich in vitamin C, it pays to know why this nutrient is so important to the body. Rich in antioxidant and healing properties, the nutrient is ideal for keeping the body functioning properly and healthy.

 

vitamin c to our diet

See The Benefits Of Vitamin C:

Strengthening of the immune system;

Fight against anemia;

Combats premature aging;

Prevents cancer;

Prevents Alzheimer’s Disease;

Fight cardiovascular diseases;

Treats colds and flu;

Promotes the best absorption of iron by the body;

Improves eye health;

It improves the appearance of the skin, hair, and nails;

Fight against stress;

Regulates metabolism;

Helps in burning body fat;

It favors the gain of muscle mass;

Reduces cholesterol.

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What is the Recommended Daily Amount?

To keep stocks of vitamin C in the body and continue to enjoy its benefits, the recommendation is to follow the recommendation of a daily amount according to the age, sex, and state of the body, as in the case of periods of pregnancy and breastfeeding or smoking. It is worth remembering that it is extremely important to maintain the recommended daily amount of vitamin C in the body.

Lack Of Vitamin C Causes Health Maladies See:

Fatigue, tiredness, and depression;

Oral problems;

Bruises, small blotches and bluish and reddened bruises on the skin;

Muscle aches;

Anemia;

Dry skin, hair and nails;

Mood changes;

Infections;

Nasal hemorrhages;

Poor wound healing;

Joint pain;

Bone alterations;

Loss of teeth.

Healthy Lifestyle

I have created a short list of foods that can be consumed in your day to day!!

vitamin c to our diet

2 – Lemon

Although it has very little vitamin C, this powerful fruit could not be left out of the list. In 100 grams of lemon juice you can find almost 40 mg of the nutrient.

3 – Acerola

Almost as rich in nutrients, the fruit has about 1,800 mg of vitamin C in 100 grams of its composition just worth investing in acerola.

4 – Tomato

Usually consumed in the country, in 180 grams of tomato you can find 25 mg of vitamin C. In 100 grams, we found about 14 mg.

5 – Guava

A fruit of about 55 grams has 125 mg of vitamin C. In 100 grams, it is possible to take advantage of 228 mg of the nutrient.

6 – Chard

Benefits of Chard for our Health-4 The vegetable has 31 mg of vitamin C for every 175 grams of food, the same as 18 mg in 100 grams.

7 – Papaya

A serving of 270 grams is able to supply 165 mg of vitamin C to the body, the same as 61 mg for every 100 grams of the fruit.

8 – Raspberry

The reddish-colored fruit contains 32 mg of vitamin C for every 120 grams of food, the equivalent of 27 mg for every 100 grams.

9 – Pepper

Many people do not know, but a serving of 92 grams of sweet pepper is able to provide 117 mg of vitamin C to the body, equivalent to 127 mg for every 100 grams of food.

10 – Cabbage

Common cabbage is one of the most vitamin C-rich vegetables in our food chain. 130 grams of the vegetable contains 53 mg of the vitamin, equivalent to 41 mg for every 100 grams of food.

11 – Broccoli

A portion of about 150 grams of broccoli is able to provide the body with 180 mg of vitamin C, equivalent to 122 mg per 100 grams of food.

12 – Cauliflower

Like common cabbage, cauliflower is also very rich in vitamin C. 25 grams of vegetable is able to provide 56 mg of the nutrient to the body, the same as 44 mg for every 100 grams.

13 – Brussels sprouts

Although uncommon here in Brazil, a serving of 150 grams of the vegetable is able to deliver 96 mg of vitamin C to the body, equivalent to 64 mg for every 100 grams of food.

14 – Cantaloupe melon

It is the melon species richest in vitamin C. 160 grams of the fruit is able to provide 58 mg of the nutrient to the body, the same as 36 mg for every 100 grams.

15 – Strawberry

A serving of 150 grams of strawberry is able to provide the body with about 86 mg of vitamin C, the equivalent of 58 mg for every 100 grams of fruit.

16 – Kiwi

The kiwi has 64 mg of vitamin C for every 70 grams of the fruit. The amount is equivalent to 91 mg for every 100 grams.

17 – Orange

The most popular among foods rich in vitamin, orange has 70 mg of nutrient for each serving of 130 grams (equivalent to a medium unit). The amount is proportional to that found in 100 grams of the fruit, which is 54 mg of a vitamin.

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