The TLC Diet 10 Steps To A Healthier Life, Know More

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The TLC Diet 10 Steps to a Healthier Life 10 Steps To Better Health With The TLC Diet The TLC Diet is great for those that are facing cholesterol related issues. By now, so many people have already been convinced of its effectiveness, so in this the infographic, we will present 10 steps…

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Healthy Living And Healthy Weight Loss, Learn How It Works

Healthy Weight Loss

Healthy Living And Healthy Weight Loss Making Healthy Food Choices for Healthy Weight Lose Choosing healthy foods for a healthy and balanced weight loss is certainly a good choice as it brings benefits to your body. You will definitely have a higher quality of life, therefore, you will be opting…

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Energy Management How To Get More Energy For My Body

happy fit lifestyle Energy Management

 Energy Management Infographic How To Get More Energy For My Body How To Supercharge Your Body To Get More Done – Energy ++   1 – Energy Management Energy management is just as important as time management. If you don´t have energy, you won´t complete your goals. In order to…

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Some Food Habits Replacements to Improve Cholesterol Level

happy fit lifestyle healthy eating cholesterol level

  Some Food Habits Replacements to Improve Cholesterol Level 1 – Exchange white bread for whole wheat bread.   2 – Avoid processed meats (salami, sausages) prepare your food yourself. Make your own burger, prepare a delicious turkey breast.   3 – Avoid sauces ready for salads and meats also…

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Let’s now know the difference between juices and smoothies

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  The Difference Between Juices and Smoothies The nutrients found in Juices and Smoothies have the same value in nutrients when compared to each other. But what about properties, are they the same? We will answer these and other questions. The biggest visual difference is related to the ways in…

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HIIT Infographic High-Intensity Interval Training

HITT infoghrafic

HIIT High-Intensity Interval Training What They Can Do For You Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! HIIT training aligns high muscle performance with…

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HIIT Workout – Losing Weight With Health HIIT Training

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Losing Weight With Health HIIT Training Concurrent Training for Even Greater Fat Loss     What’s the very best way to lose weight? Most people now agree that it probably HIIT Training High-Intensity Interval Training. This is a training format that challenges you to divide your time spent in the…

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To Enjoy The Holiday Season Without Fattening a Green Detox Smoothie Recipe

To Enjoy The Holiday Season Without Fattening a Green Detox Smoothie Recipe. The holiday season is here and you can enjoy it without leaving your workout and diet routine. Enjoy the party but take care. For this, I am presenting a recipe that will help keep you in line Green…

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Minimalist Lifestyle Changes For A Happier And Healthier Life

minimalist lifestyle

I present an Infographic with 7 guidelines for you to reorganize your life in the minimalist style. To have a Minimalist Lifestyle you should: 1)    Reduce Clutter Cutting down on 60% of the ornaments you have on display in order to make your home look more spacious and in order…

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