Some Food Habits Replacements to Improve
1 – Exchange white bread for whole wheat bread.
2 – Avoid processed meats (salami, sausages) prepare your food yourself. Make your own burger, prepare a delicious turkey breast.
3 – Avoid sauces ready for salads and meats also the industrialized mayonnaises that are high in trans fat or cholesterol.
Replace with olive oil and natural herbs. Olive oil is a good choice, although high in fats it helps to raise good cholesterol (HDL). Add vinegar or lemon juice with herbs and you will have a delicious sauce to accompany vegetables and meats.
4 – Avoid trans fats. This increases bad LDL cholesterol levels and can also lower your good HDL levels. These foods damage cholesterol levels.
Avoid consuming foods like margarine and ice creams. Like moderately chocolates giving preference to half bitter.
5 – Avoid eating fatty desserts replace creamy cakes and pastries with gelatin and lean yogurts.
6 – Escape fast-foods to prepare your own food or if you do not have a lot of time make healthy smoothies that are worth a meal
There is much more to learn about good food options
7- Avoid Frying, try grilling food instead of frying. Avoid frying the vegetables and roots make them in the oven, potatoes, pumpkins, and carrots are very hot roasted.
Good Eating Habits Bring Good Results To Health
8 – Increase the consumption of vegetables, raw leaves, fruits. By doing so you increase fiber intake.
Fill your diet with lots of fruits and vegetables. In addition to not having cholesterol, fiber gives satiety, improves bowel function and has antioxidants.
Foods rich in fiber like whole wheat bread, oats, beans, help reduce LDL cholesterol levels and increase HDL.
9- Introduce in your diet the oilseeds like almonds, macadamia, and walnuts to improve cholesterol levels.
Although high in fat is of the good kind. Nuts and seeds contain good cholesterol (HDL).
10 – Finally, include fish in your meals on some days of the week to improve cholesterol levels.
Eat cold-water fish such as wild salmon are good sources of omega 3 fish oil. They have a high rate of omega-3 fatty acids which is good fat which helps to raise HDL levels.
Avoiding some food and using others, ie making good substitutions you will not go hungry, nor will you deprive yourself of the pleasures of life. Try these tips!