How to Have Vegan Life Style Does It Well and Is Healthy
Living a vegan lifestyle has many different benefits. Supported by several prominent research studies, it has been proven that a vegan lifestyle can decrease the risk of cardiac events, reduce the risk of developing certain types of cancer, and decrease an individual’s chances of having type 2 diabetes which is more dangerous than it can develop a great variety of complications for any person.
2. Not only that, but it helps with the regulation of metabolism, weight and can avoid certain weight-induced phenomena such as hypertension. A vegan lifestyle has also proven to reduce someone’s stroke risk.
Why Be a Vegan on Full Time?
But, there are many different benefits to a vegan lifestyle that is not based solely on health. The UN recently released a report that stated an extreme need for the world to migrate away from consuming products of consistent industrialized origin. The impact of a growing world population of meat and animal products is the growing need for crops to feed these animals in order to raise them for food.
The food is not like finding an alternative to fossil fuel. People are forced to eat for their survival. However, as the current population is found, animals raised for the sole purpose of providing food to the general population consume more than half of all the world’s crops.
Is Animal Husbandry An End To Natural Resources?
And no, this is not a random statistic. This statistic has been incorporated into the official UN report.
It is simply an inefficient use of our planet’s natural resources. As the population continues to grow because of the advancement of medicine, more agricultural space will be needed to grow and feed the increase in the number of animals reared needed for food purposes. Many people talk about deforestation and yell for it to go away, but many people do not understand that about 56% of this deforestation is going to the purpose of agriculture: to grow food not simply for humans, but for those animals that are created specifically for sources of food.
And, as if that were not enough, more than 850 million people (about 15% of the world’s population) struggle and deal with malnutrition, even with all this happening. Everything is simply a waste of the planet’s natural resources that will be exhausted in the near future if we continue on this path.
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What Has Vegan Got With It All
What does the vegan have to do with it? Well, not consuming animal products and meat takes a little of the weight of that need for more agricultural space for those animals that we need to feed. Adopting a vegan lifestyle takes the stress out of the planet’s natural resources and will ultimately require less water, fossil fuels and land to grow. Several reports have emerged that state that the world population will be about 9 billion individuals by 2050, and many other studies have been proclaiming that the world’s meat needs will not be sustainable at that point.
Adopting a Vegan Lifestyle
Many vegans shout about animal cruelty and how this should be the reason why everyone becomes a vegan lifestyle, but the truth is that more people are concerned about their own well-being and not about the well-being of an animal that they can not see, touch or hear.
So it should bring a smile to the face of many people when we say that there are more scientifically supported studies that give even more personal health benefits that are provided only when adopting a vegan diet.
It has been shown in several studies that a vegan diet provides greater availability of fiber, potassium, antioxidants, and folate, which makes the diet richer in minerals and vitamins offered in the health and wellness circuit today. Not only that, but it is the number 1 recommended diet by doctors and specialists in general when it comes to someone who needs to lose weight.
One particularly well-known study compared a vegan diet with a dozen popular and well-received diets and found that participants who adopted the vegan diet lost the heaviest weight, averaging 9.3 pounds more than all other participant groups, using other diets!