Tips On How To Combat Anemia With Natural Juices Definitive
According to data prepared by the World Health Organization (WHO), anemia occurs when there is a reduction of hemoglobin in the blood, getting below that level. It is caused by the deficiency of essential nutrients, such as iron, zinc, vitamin B12 and proteins.
The most common type, which affects about 90% of the causes, is called iron deficiency anemia. It is precisely formed by the absence of iron in the blood, and is very common in women, either by poor diet or by heavy menstruation and also by the race life that prints in their lives end up feeding wrong, with foods low in nutrition and high calorie without the times without some kind of vitamin.
The Types Of Symptoms That Anemia Giving In Your Body
The main symptoms are palpitations, tiredness, brittle hair and nails, pallor, among others. The lack of iron in the body helps synthesize hemoglobin and red blood cells. They carry oxygen through the blood, from the lungs to the cells, and this primary function for well-being ends up being greatly affected by anemia.
What better treatment for anemia
Treatment for this disease requires the use of medicine, directed by the doctor. But juices are a great combination to replenish the missing nutrients. A diet rich in foods like vegetables, vegetables, fruits, and cereals accelerates and assists the healing process. Beet juice with carrot is one of the best recipes to combat anemia
The Benefits Of Beet Juice And Carrot
The classic beetroot junction with carrot is very effective for treating iron deficiency anemia since these two ingredients have a high iron content. Cut a beet and a carrot, and place them in the blender along with a glass of water. Beat until smooth. Then add two tablespoons of brewer’s yeast, mix and ready. Drink every day in the morning.
Orange Juice, Watercress, And Apple Is A Shape Combat
Squeeze the juice of eight oranges and set aside. Beat in the blender, separately from the juice of the oranges, an apple peel and a half glass of water. Reserve this mixture. Then beat four stems of watercress with stalks along with half a glass of water. Strain the watercress juice, and mix with the juice of apples and oranges. Sweet according to your preference.
Also, Pineapple Juice And Parsley Are Rich In Vitamin C
Beat in the blender three thick slices of pineapple, a glass of water, three full stalks of parsley and a spoonful of brown sugar. Strain the mixture and drink immediately. If you do not like pineapple a lot, you can exchange for other fruits rich in vitamin C, like strawberry, orange or acerola.
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Juice Of Cabbage To Eliminate Anemia Bringing Wellness
Mix in the blender a leaf of cabbage, a glass of water and an apple (or the juice of a lemon, if you prefer). It does not need to strain but should be ingested as soon as it is done.
With Beet, Spinach And Watercress Juice
In this juice, we will put the ingredients with a higher level of iron, so it is a great ally against anemia. Cut into small pieces three radishes, six leaves of watercress, one beetroot and six leaves of spinach. Put everything in the blender, along with a glass of water, and beat until you get a homogenous blend. The color will be medium brown, because of the beet. Then add half a tablespoon of brewer’s yeast to intensify the iron does.
It is very important that these juices are drunk as well as the preparation of those that are rich in vitamin, so that some nutrients are not lost, thus improving the benefits of them by healing the anemia and improving your well-being.