The TLC Diet 10 Steps to a Healthier Life
10 Steps To Better Health With The TLC Diet
The TLC Diet is great for those that are facing cholesterol related issues. By now, so many people have already been convinced of its effectiveness, so in this the infographic, we will present 10 steps to better health whit the TLC Diet.
Steep One – Commitment
If you are serious about a healthy, new you, then you must be willing to make a commitment.
This diet is something you need to stick to on a daily basis, not just when you feel like it.
Steep Two – Prep The Battlefield
When I say “battlefield”, I am referring to your kitchen. If you look in your kitchen right now, you`re probably going to find a lot of food in there that doesn`t fit in with this diet.
If you want optimal health you must go in there and toss all of the junk away.
Step Three – Fatty Acids
You need to make sure you consume enough goof fat and ensure you keep away from SATURATED fatty acids.
Step four – Your Intake
Get to know your proper nutrient ratios for optimal healthy eating & it will be well worth the effort.
Step Five – Stay Away from Fast Food and Junk
This is one of the most crucial steps – you need to stay miles away from fast food or junk options. Avoid consumption of fried chicken, fries, burgers, and tacos among others.
For you to know more about controlling cholesterol and having a healthier life, I think you will like this article
Step Six – A Workout Plan
You need to come up with a good workout and exercise plan and stick to it. The plan should consist of working out for 30 to 40 minutes every day as is the recommended amount.
Step Seven – Choose The Exercises
After you have developed a good exercise routine, it is time to choose the exercises you will be during that time.
Make sure you vary the exercises so as not to become bored with routine.
Step Eight – Don´t Forget The Fruit
You cannot leave out consuming a bit of fruit. Go for three to four servings on a daily basis. An ideal option would be oranges, bananas or apples.
Step Nine – Lean Meat Over
Make sure you choose lean meat options like chicken or turkey & stay away from meats that are high in fat content like bacon or sausage.
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Step Ten – Procrastination
Procrastination isn´t going to get you anywhere, is it? You may think it`ll get you somewhere tomorrow, but does tomorrow ever really get here? If you`re serious about getting in shape and welcoming a healthy new you in the mirror, then you have to start right now – not tomorrow, but now.